![]() ![]() These outdoor times can be curtailed somewhat during adverse weather conditions in which children may still play safely outdoors for shorter periods, but the time of indoor activity should increase so the total amount of exercise remains the same. ![]() Toddlers (12 – 35 months) and preschoolers (3–6 years) should be allowed 60 to 90 total minutes of outdoor play (1). There is no recommended duration of infants’ outdoor play.ī. Infants (birth–12 months of age) should be taken outside 2 to 3 times per day, as tolerated. The total time allotted for outdoor play and moderate to vigorous indoor or outdoor physical activity can be adjusted for the age group and weather conditions.Ī. Continuous opportunities to develop and practice age-appropriate gross motor and movement skills Two or more structured or caregiver/teacher/adult-led activities or games that promote movement over the course of the day-indoor or outdoorĬ. ![]() Two to 3 occasions of active play outdoors, weather permitting (see Standard 3.1.3.2: Playing Outdoors for appropriate weather conditions)ī. Children should have ample opportunity to do moderate to vigorous activities, such as running, climbing, dancing, skipping, and jumping, to the extent of their abilities.Īll children, birth to 6 years of age, should participate daily in:Ī. The facility should promote all children’s active play every day. These meetings can be an excellent tool for resolving issues and brainstorming solutions together.Content in the STANDARD was modified on. Scheduling regular family meetings is another way to improve family resilience. Parents should remember to encourage positive risk-taking and discuss the outcomes and lessons learned from failing. To build a solid foundation for facing obstacles, it’s important to prioritize family bonding and collective efforts for dealing with stress.Īcknowledging and meeting your child's need for belonging is a good way to strengthen your family bonds and build resiliency. The ability to cope with adversity often arises from the family’s resilience skills.Īt the core of every highly resilient family lies a safe and nurturing relationship. Strengthening Families and Building Resiliencyįrom making friends to coping with divorce or death in the family, children can face a range of challenges. ![]() Topics to discuss include sharing information and photos, dealing with online bullying, and handling offensive or sexual messages. Guiding kids to be good digital citizens and teaching them to treat others with respect is essential. When discussing cell phone usage, parents should place emphasis on children’s social media use, as well. Setting ground rules and providing clear expectations can minimize possible problematic situations and feelings of frustration and distrust. While it’s a great way for parents to communicate with their kids, placing boundaries on device usage is also important. Nowadays, approximately three-quarters of teens own a mobile device. Device and Social Media Usageīe it dinnertime, vacations, or after school activities, spending tech-free time together with your kids maximizes the potential for real-life bonds. Other family activities to consider include scheduling move nights, going on day trips, volunteering, and cooking together. Dinnertime conversations reinforce positive communication patterns and provide a sense of security and togetherness. Family mealtimes have positive effects on children’s behavior and academic performance. One simple way to strengthen your family relationship is by having meals together. More to that, spending quality time together will encourage positive social behavior and instill a sense of responsibility. This can help create a calming environment and make kids feel an important part of the family. To build a strong relationship with your children, begin by planning and setting aside designated family time. This, in turn, leads to higher levels of adolescent self-esteem and life satisfaction, as well as lower risks of alcohol and drug use. It creates fond memories, strengthens sibling bonds, and builds positive parent-child relationships. Spending time as a family has many benefits. Family Relationships and Spending Time Together Information on adolescence and parents as role models is included, as well. On this page, Penn State Extension has compiled a list of educational resources on children and families, including family resilience and diversity, family meals, and bonding activities. Spending time together can further build emotional stability, increase self-confidence, and improve social skills. A strong family relationship provides a sense of belonging and security to all family members. ![]()
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